Couple's Therapy

Relationships can be a struggle at times.  Every relationship goes through periods of frustration and doubt at some point in time.  These are normal and can have positive effects if addressed.  Typically, they are opportunities for growth, but many couples see them as “the end”. 

 

Whether it be an affair, constant conflict, incompatibility, or growth-seeking, couples therapy can be a powerful tool in transforming your relationship.  Couples therapy relies heavily on building mutual trust between both partners and the therapist, and I strive to support each partner, no matter the dynamics of your relationship.  As a start, I generally meet with each couple together, as well as individually, as a means of helping us identify the mutual goals for our work together.

Individual Adults

Individual therapy, also known as psychotherapy, talk therapy, or counseling, is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.  Counseling can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Sometimes specific issues or mental health conditions can begin to cause distress and interfere with a person's normal activities.  If this happens, it is time to seek therapy.  

 

Areas of focus include:​

  • Anxiety

  • Conflicts in Relationships

  • Depression 

  • Grief & Loss 

  • Life Transitions

  • Men's Issues

  • PTSD / Trauma

  • Relational difficulties

  • Social support and work stressors

  • Substance Abuse

Cedar Park Counseling LLC

3000 Polar Lane, Ste. 203,

Cedar Park TX 78613

(512) 574-1160